Class Timetable:
Friday
1.5hr Yin Yoga & Sound Healing
10:30am - 12pm
6pm - 7:30pm
Saturday
2hr Yin Yoga & Sound Healing
10am - 12pm
Sunday
2hr Yin Yoga & Sound Healing
5pm - 7pm
Coming up: 2.5 hr Intensives
Heart Opening Special
Bank Holiday, 6th of May
10am-12:30pm
Nurture yourself this May Bank Holiday with a 2.5 hour session of Yin Yoga, Sound Healing and optional Acupuncture (at an additional cost that can be claimed back from health insurance).
What to expect:
- Heart opening Yin Yoga sequence to create space and freedom in the upper body.
- Sound Bath with a choice of Acupuncture to further enhance the flow of energy and target specific needs.
- Followed by herbal tea & refreshments.
We tend to over give; allow yourself to fill your own cup with loving energy and feel nurtured and cared for.
Book now, places are limited.
Stress Relief Special
Date to be confirmed
Connect in with your body, regulate your nervous system and unwind in this 2.5 hour session of Yin Yoga, Sound Healing and optional Acupuncture (at an additional cost that can be claimed back from health insurance).
What to expect:
- Meditative Yin Yoga sequence with healing sounds to ground you and bring you into the present moment.
- Sound bath with a choice of Acupuncture to balance your energy system and encourage deep relaxation.
- Followed by hearbal tea & nutritious energy balls.
... leaving you feeling relaxed and restored.
Back Tension Relief Special
Date to be confirmed
Ease tension in your upper and lower back with this 2.5 hour session of Yin Yoga, Sound Healing and optional Acupuncture (at an additional cost that can be claimed back from health insurance).
What to expect:
- Therapeutic Yin Yoga sequence targeting your entire back, opening your chest and relieving discomfort.
- Sound bath with a choice of Acupuncture to target specific areas of tension and release trigger points.
- Followed by hearbal tea & nutritious energy balls.
... leaving you feeling more agile and rejuvenated.
Join me Yinside
Yin Yoga and Sound Healing
Yin yoga is hugely beneficial for our bodies as it releases the fascia around our muscles and bones, keeps it supple and pliable and thus helping us to maintain mobility and avoid injury.
